Dairy foods ???? Just as harmful ?

The easy answer is everything is ok in moderation...if you just ate dairy stuff all the time you would be as big as a house..same with meat..if you just ate meat all the time that would'nt be good either, so thats why we have groups of different foods to mix with each other for a balanced diet...now a days everything seems to give you cancer or be bad for you, but always eat one food group in moderation and eat plenty greens!!